Gluten Free, Dairy Free – It’s Easy Let me tell you a secret. You don’t need to go on a diet. In fact, you can eat as much as you like. Just give gluten free and dairy free eating a try and you will be amazed by the results. I have been doing it and take it from me – it’s easy. If it wasn’t, I most probably wouldn’t be sticking at it. The results are incredible. I have lost almost seven kilograms but, more importantly, I feel so much better, I have more energy and feel more alive. We are surrounded by so much rubbish food everywhere these days that we need to go back to basics and just eat better. Gluten free and dairy free eating is so easy that all you have to do is ask. All good cafes, restaurants, function centres, airlines and the like cater for it with a great range of food. As an extra benefit, you will often find that you will get even better service and a greater choice of options when you ask for gluten free and dairy free. At many business lunches, I have found that you are offered various gluten free and dairy free options while everyone else is just stuck with the standard offering with no choice. There are no excuses for not giving it a go and in my personal experience it has made a huge difference to my life.